WELCOME to SHAPE
SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Monthly Archives: November 2013

SHAPE Classes Begin

Just in time for the holidays, the SHAPE exercise classes for all Bethel staff will begin Monday, December 2.

Mark your calendars now for the Monday after Thanksgiving break.

To see the entire schedule and a description of the classes click here or on the blue tab above titled SHAPE Class Information.

Remember, these classes are free, open to all staff members regardless of where the classes are held, and they are led by professionals.

Enjoy Thanksgiving break and make your plans to join the fun, Monday December 2.

Bethel Healthy Recipes

                    Just in time for the Holidays!  We have a new blog where you can post your favorite healthy recipes and search for new ones!

Simply visit the blog, Bethel Healthy Recipes, type in your healthy recipe as a comment, and I will add it as a post!

*Please include serving size, servings per recipe and calories if avaiable.

 

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Beginner’s Running/Walking Group

cartoons-wearpatternCalling all Beginner Runners and Walkers!!  “Couch to 5K” training starts next week!!!

**Jennifer DeBlois from Prairie Mountain to lead

**Training Schedule provided

**Starts Thursday, Nov. 14th

**Meet at Prairie Mountain at 4:15

**This group will have you ready to run the Holiday Hustle 5K on December 21st!

**If you are a runner looking for a challenge or you go through the beginner’s training and want to keep going:

Eugene Marathon and Half Marathon trainining begins January 27th!

Entry is $75 until November 30th—then it goes up every month.  Entering is a very motivating first step!!

EUGENE MARATHON/HALF MARATHON ENTRY INFORMATION

NEED SHOES??  Eugene Running Company is offering a 10% discount to all Bethel Employees who present their ID.  The store employees  can even watch you run or walk on the treadmill and make shoe suggestions based on your gait!