Monthly Archives: December 2013
There was an issue with an older subject line finding its way into my e-mail!!
Classes are happening this week—Try them out!!
Monday: Circuit at Danebo, Funkaerobics at CL and Yoga/Pilates at Malabon
Tuesday: Yoga at Fairfield and Basketball at MV
Wednesday: Tabatas at WHS, Circuit at Shasta, Yoga at PM, and Latin Fusion at Irving
Thursday: Latin Fusion at MV and Beginning Running/walking at PM
Friday: Basketball at WHS
Check schedule for times.
These days it seems almost everyone has a smart phone, an ipad, or a tablet. If you have one you have access to your very own personal trainer!! There are apps for everything these days–including apps that will aide in your goal to lead a healthier lifestyle.
Here are just a few free apps that may be helpful:
GPS apps–they record your path, speed, and distance while walking, running or biking
My Tracks, Runkeeper, Nike+Running (does not require a sensor), Map My Run, NoomWalk Pedometer
Weight loss apps:
WW Mobile (weight watchers), Noom weightloss coach (partners with Noom Walk Pedometer), Calorie Counter, Lose it
Instant HR (uses the color of your finger to estimate HR), Fitness Buddy FREE, Daily Ab workout (also butt, Yoga, arms, legs, cardio, etc.)
When trying to lead a healthier lifestyle, you don’t have to change everything at once. Choose one thing to work on and go from there.
**Remeber–SHAPE classes in full swing this week!!!!!**