Monthly Archives: September 2014
Tai Chi/Qigong Class–Starts tonight at 5:15 at Prairie Mountain!
Tai Chi/Qigong is a form of moving meditation which is great for people of all fitness levels.
Yoga Class–Starts Wednesday afternoon at 4:30 at Fairfield!
*Danebo Circuit class—in the gym
*Shasta Circuit class—in the weight room—Go in the big doors going to the gym and cafeteria, door to the weight room is on your right before you enter the gym
*Prairie Mountain Tai Chi/Qigong class—enter at the back of the building—take the first right barely past the school, off of Royal, “Patriot Way”, keep driving until you can’t drive anymore—turn right and park in the last lot
*Fairfield Yoga class—go in the front doors, class will be in the cafeteria
*Meadow View Latin Fusion—Go in the front doors, Take the hallway on your left all the way down, turn right, Gym is second door on your right (starting next week!)
Ladies and Gentleman,
Did you know that your health insurance benefits include the option to attend Weight Watchers? It’s FREE for OEBB Members and their spouses!!! How can you pass up an offer like that? The meetings are a fun, convenient get-together to stay on track for a healthy life style! Weight Watchers isn’t just about losing weight but also learning good eating habits. (And who doesn’t need help with that!) J I know I have learned a lot about better eating habits and how important it is to take the time to take care of myself, whether it’s fitting a walk into my busy schedule or spending an hour at a Weight Watchers meeting with a group of people that care about helping each other succeed!!
So, if you are interested in joining, here’s how it works:
For Classified staff with OEBB insurance:
After October 1st, each of us on-our-own needs to call the WW office (541-342-5386, when the recorded prompts begins, hit 0 to get a real person). We give them our insurance card #, name and address. The office has 5-7 days to send out a meeting voucher (but of course they will try to get it out to us sooner). Then we take the voucher to our first WW meeting. That’s it!
For Certified staff (and Classified staff without OEBB insurance) :
Come to the first WW meeting and bring your checkbook. It is $155.35 for each 13 week session. (SHAPE reimburses $100 of that per calendar year.)
The first session starts Tuesday, October 7th. Weigh-in is from 4:00-4:15 and the meeting is from 4:15-4:45. The first three sessions (Oct 7, Oct 14 & Oct 21) are open for new members to sign up, so come and join us and see how much fun we have while encouraging each other toward our weight loss goals!
If you park in WHS’s North parking lot, cross through the outside courtyard, we are meeting in “The Getaway”. In the window there will be a white sign with WW on it.
We have a new leader this year, so come in and meet Lisa!
Circuit Classes starting next week!!
Julia Buck will be back to help get you moving! The first class will be at Danebo on Monday from 4:15-5:15. This is a lower impact circuit class and is soooo much fun! On Wednesday, join Julia again for a higher impact circuit class in the Shasta weight room from 4:15-5:15!
We are starting the year with these two circuit classes–but soon will be adding another one on Wednesdays from 5:15-6:15.
Yoga, Tai Chi and Latin Fusion will be starting soon!
Things to look for this year:
School Pedometer challenges
Healthy Cooking Classes
Evening activities at individual schools
Lots of opportunities to make you healthier!!!
Comments, suggestions?? contact Nicole Zwink; SHAPE coordinator firstname.lastname@example.org