SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Monthly Archives: March 2015

Who’s ready for a 1000 mile club??

1000 Mile Club!!

Have you already earned three gift cards for the 100 mile club and are ready for a new challenge?  Have you been working on the 100 Mile club and want to keep going and pick up the pace?? Check out the 1000 Mile Club.

*Count all of the miles you have accumulated since the 100 Mile Club began (January 12)

*Continue to track your miles/minutes (either with the 100 mile tracking form or your own)

*For each 1000 miles completed by Friday, June 5th your name will be entered into a drawing for a $50 VISA card!!!  (2 will be given away)


Pedometer Challenges!!

Prairie Mountain just finished their challenge and Fairfield starts right after spring break!!


Have a fantastic spring break—Go outside and be active!!!



SHAPE Healthy Cooking Class Off The Hook


From Sea to Fork – Off the Hook!

SHAPE is offering up another Healthy Cooking Class for Bethel staff. Come and learn how to cook a variety of fish in some creative and tasty ways.

We’ll be in the Meadow View kitchen on Tuesday, March 10th from 5:00-7:00.

Email Jennie Kolpak to sign-up…first come, first served.


Free Workout Videos From SHAPE

The new workout DVDs are a hit! You are welcome to reserve any of the following workout videos for two weeks at a time.

  • The Biggest Loser:  Cardio Max  (level 1,2, & 3 workouts)
  • The Biggest Loser:  Power X-train
  • Jillian Michaels:  Yoga Inferno (Two 30 minute intense workouts)
  • Piloxing by Viveca Jenson: (Creative mix between Pilates and Boxing)
  • Elements of Yoga:  Air and Water flow with Tara Lee (2014 Best Workout DVD—Fitness)
  • Zumba Fitness
  • Beachbody Piyo:  Combines Pilates and Yoga—no weights, no jumping
  • Beachbody T25:  Nine 25 minute, very challenging workouts

To check out a workout DVD email Nicole Zwink. You will receive the DVDs through district mail.


SHAPE 100 Mile Club update…and Other Notes

  • As of March 5th we have had 61 people take part in the 100 Mile Club and 92 gift cards have been given away.
  • The 5:15 Qigong Class at Prairie Mountain has been discontinued. It’s suspected that people shied away because they couldn’t pronounce the name of the class!
  • Shasta hosts the popular Circuit With Weights class each Wednesday at 4:15 and again at 5:15. Hint: Get in on the 5:15 class, there’s more elbow room.