WELCOME to SHAPE
SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Monthly Archives: April 2015

Healthy Cooking Class Returns

Strawberry rhubarb buckle; Asparagus with almonds; Hasselback potatoes with caramelized onions.

The free SHAPE Healthy Cooking Class will teach you how to use seasonal produce to whip up these tasty desserts and side dishes…and more.

Email Jennie Kolpak and reserve a spot for yourself now and mark your calendar for Tuesday, May 5th from 5:00-7:00 p.m. in the Meadow View Kitchen

This is the last SHAPE Healthy Cooking Class of the school year.

Gift Card Giveaway & Whole Chicken Breakdown

 

Add The Miles And Cash-In

There are still close to 50 gift cards to give away to Bethel staff taking part in the 100 Mile (100 points) Club. Remember, it includes exercise, yard work, and other activities that increase the heart rate. Every 15 minutes of a heart rate-increasing activity = 1 mile. Download a 100 Mile Club form to keep track of your “miles” then receive your gift card.

 

Tastes Like Chicken

Back by popular demand is another SHAPE Healthy Cooking class. This coming Tuesday it’s Chicken 101 – Whole Chicken Breakdown.

Sign-up now and learn how to prepare and use an entire chicken in a variety of interesting ways. Email Jennie Kolpak to reserve a spot in the class on April 7th, 5:00-7:00 in the Meadow View Kitchen.

 

Pedometer Challenges

Talk to your building’s SHAPE Champion about getting your staff involved in the Pedometer Challenge. Prairie Mountain recently finished their challenge and Fairfield’s is underway.

 

Free Workout Videos

New exercise DVDs are available for checkout, courtesy of SHAPE. You are welcome to reserve any of the following workout videos for two weeks at a time.

  • The Biggest Loser:  Cardio Max  (level 1,2, & 3 workouts)
  • The Biggest Loser:  Power X-train
  • Jillian Michaels:  Yoga Inferno (Two 30 minute intense workouts)
  • Piloxing by Viveca Jenson: (Creative mix between Pilates and Boxing)
  • Elements of Yoga:  Air and Water flow with Tara Lee (2014 Best Workout DVD—Fitness)
  • Zumba Fitness
  • Beachbody Piyo:  Combines Pilates and Yoga—no weights, no jumping
  • Beachbody T25:  Nine 25 minute, very challenging workouts

To check out a workout DVD email Jennie Kolpak. You will receive the DVDs through the district mail.

 

SHAPE-Up For Summer

Tick…tick…tick. It’ll be summertime before you know it. Start getting in shape now with SHAPE classes. Yoga, Circuit workouts, Latin Fusion, and more! Give a SHAPE class a try. When summer rolls around you’ll be glad you did.