WELCOME to SHAPE
SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Monthly Archives: May 2015

Healthy Life Schools Challenge Winners

 

$1,000 Cash Winnings

Kalapuya and Shasta staff have won the high school and middle school levels of the Healthy Life Schools Challenge from PacificSource. Each will receive $1,000 for a healthy initiative at their schools.

  • Shasta will use part of the money to purchase goal incentives to encourage staff to continue using pedometers, which were purchased from Shasta’s last Healthy Life Schools Challenge victory.
  • Kalapuya will be making healthy juices every morning and introduce students to the world of creative juicing.

 

100 Mile Club

The 100 mile club is officially over for this school year.  However, if you sent your log in yesterday or today it will still be honored.  Close to 90 people reached the 100 mile club at least once and 42 Bethel staff members earned all three of their possible gift cards. You are still welcome to send in your miles to qualify for the 1000 mile club. Next fall the mileage clubs will be bigger and better.

 

The Survey Says….

Keep an eye out for a brief survey for the Bethel SHAPE Grant.  Your feedback helps make the wellness program better for you.

SHAPE Update: Fitness DVDs, Bethel Fit, and More

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Fitness DVD Checkout

The number of requests for SHAPE fitness DVDs has been amazing! In fact, there is now a checkout waiting list for all but the first DVD listed below. Your patience is appreciated and it will be worth the wait.

More fitness DVDs will be purchased over the summer and added to the lending library. SHAPE will also add some healthy cookbooks for borrowing.

Below is the list of SHAPE’s DVDS. Email SHAPE Coordinator Nicole Zwink to get your name on the checkout list. You will receive the DVDs through district mail as soon as they become available.

  • The Biggest Loser:  Power X-train
  • The Biggest Loser:  Cardio Max  (level 1,2, & 3 workouts)
  • Jillian Michaels:  Yoga Inferno (Two 30 minute intense workouts)
  • Piloxing by Viveca Jenson: (Creative mix between Pilates and Boxing)
  • Elements of Yoga:  Air and Water flow with Tara Lee (2014 Best Workout DVD—Fitness)
  • Zumba Fitness
  • Beachbody
  • Piyo:  Combines Pilates and Yoga—no weights, no jumping
  • T25:  Nine 25 minute, very challenging workouts

 

100 Mile Club

There are still 15 gift cards remaining for staff who reach the 100 mile level.

Check this February SHAPE post for 100 Mile Club details.

The weather is beautiful—head outside and get moving, and join the 100 Mile Club.

 

Healthy Life Schools Challenge

This is the last week of the Challenge against Springfield schools. Even if you haven’t entered your information from the previous three weeks it’s not too late to participate.

Go online and enter your information.  Your school could win $1000 for the highest percentage of staff participating in the Challenge.

 

Bethel FIT Walk/Run/Bike

The Bethel Education Foundation is hosting the second annual Bethel Fit Run, Walk, Ride, June 13.

It will start and end at Willamette High School.

Click here and scroll down for information.

Click here to register online

Join in the fun of this Bethel community event.

 

Weight Watchers Continues

The next session of Weight Watchers in Bethel will begin Wednesday, May 20th. Weigh in will start at 3:45 and the meeting will be 4:15-4:45 at Willamette.

Here are some steps to complete before the first meeting:

For Classified staff with OEBB insurance:
Call the Weight Watchers office at 541-342-5386. Provide your insurance card #, name and address.  The office has 5-7 days to send out a meeting voucher that should be brought to the first WW meeting. You are welcome to attend even if you haven’t received your voucher in the mail.

For Certified staff (and Classified staff without OEBB insurance):
Come to the first WW meeting and bring your checkbook. It is $155.35 for each 13 week session. (Pacific Source reimburses $100 of that per calendar year.)

Questions: Email Jamie Bamford at Fairfield.