WELCOME to SHAPE
SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Circuits, Clubs, Challenges and DVDs

 .

Circuit Class Update

The times for the popular SHAPE Circuit Classes have changed slightly.

The classes now start at 4:15 and 5:15 p.m. at Shasta each Wednesday.

Yoga is being held each Tuesday at 4:30 in the new gym at Fairfield.

 

Pedometer Challenge

Contact your school’s SHAPE Representative or email SHAPE Coordinator Nicole Zwink to begin a pedometer challenge with your co-workers.

Challenges are already underway, so is is not too soon to start walking.

 

100 Mile Club—Starting now!

You can earn up to six $10 gift cards, one for every 100 miles of activity.

 

500 & 1,000 Mile Clubs

Send your tracking sheets to Nicole for entry into two prize drawings at the end of January.

 

Fitness DVDs

SHAPE’s collection of Exercise DVDs have been reclaimed and are now being checked out. Email Nicole to borrow a DVD now or be added to a brief waiting list.

Checkout time is two weeks for these DVDs:

  • Beachbody T25
  • Beachbody PiYo
  • Biggest Loser:  Cardio Max
  • Biggest Loser:  Power X-train
  • Elements of Yoga:  Air and Water Flow
  • Piloxing
  • Jillian Michaels:  Yoga Inferno
  • Jillian Michaels:  For Beginners—Backside
  • Zumba Fitness

If there are DVD’s that you would recommend adding to our library, or if you would like to donate used fitness DVDs to SHAPE email Nicole.

 

Leave a Reply

Your email address will not be published. Required fields are marked *