WELCOME to SHAPE
SHAPE is a grant-funded program designed to promote and foster health and wellness among Bethel School District employees. SHAPE seeks to address the primary health needs of physical activity, nutrition education and stress management through fun, rewarding and free activities open to all district staff.

Coming Soon: Zumba!!

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ZUMBA!!

Zumba will be starting at Danebo right after Thanksgiving! All Bethel staff are invited to make plans join this free ZUMBA class that begins Thursday, Dec. 3rd from 4:15-5:15.  Viola Gatlin will be the instructor and she encourages people of any and all fitness levels to come and try it out.

 

100 Mile Club

It wasn’t intended to make this a competition among schools, but Danebo and Shasta have quickly pulled ahead of all other sites in the 100 Mile Club count. Now the challenge is out: Who else is going to start sending in their logs to SHAPE Coordinator Nicole Zwink?

 

DVD’s and Books for checkout!

Email Nicole Zwink to check out a SHAPE video or book for free.

Videos:

  • Biggest Loser:  Cardio Max
  • Biggest Loser:  Power X-train
  • Elements of Yoga:  Air and Water Flow
  • Piloxing
  • Jillian Michaels:  Yoga Inferno
  • Jillian Michaels:  For Beginners—Backside
  • Zumba Fitness
  • Beachbody’s T25
  • Beachbody’s Yoga Booty Ballet
  • Beachbody’s PiYo
  • Prevention Fitness System’s Dance It Off!

Books:

  • Well Being:  The Five Essential Elements by Tom Rath and Jim Harter
  • Mindfulness for Teachers by Patricia A. Jennings

 

Pedometer Challenges

Meadow View staff are beginning their pedometer challenge next week–who wants to be next?  Talk to your SHAPE champion.

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