Monthly Archives: January 2018
The SHAPE Lending Library includes a wide variety of DVDs, from beginners’ exercises to challenging workouts.
The cookbooks feature hundreds of easy-to-make recipes for healthy meals, along with tips on preparing foods that are flavorful and affordable.
The Self-Help section includes selections such as Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.
Loans are for two weeks, but can be extended if there is no waiting list for that selection.
Yoga classes are now underway at Prairie Mountain School and they are free for any Bethel staff member.
This class is provided by SHAPE and is designed for all levels. Plenty of yoga mats are available, but you are welcome to bring your own. Childcare is not be available.
A drawing for a gift card will take place at the end of each class, and SHAPE will provide a prize in March and May for the participant who has attended the most yoga classes.
- WHO: All Bethel Employees
- WHAT: Yoga Basics (Yoga class for all levels.)
- WHERE: Prairie Mountain, South Gym
- WHEN: Thursdays 4:00 – 5:00 p.m. (January 4th-May 31st. Class will not meet on 3/29.)
- INSTRUCTOR: Roxanne Butler from Eugene Yoga
- COST: Free
If you have any questions, please contact Jennifer DeBlois at Prairie Mountain.