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Encourage your child to be active!

 

Physical activity is important to keep children healthy. Children should be getting at least 30 to 60 minutes of physical activity a day. Encourage them to turn off the TV, video games, and computer and get active!

 

  • Give them the opportunity to try new sports and activities
  • Walk: the dog, to and from school, laps at the mall, or a family walk to the park
  • Provide a dog walking service for friends and family that can’t walk their pets
  • Suggest that your child try something new like martial arts or dance
  • Go to your neighborhood pool for open swim, lessons, swim team, aqua aerobics
  • The opportunities are endless. Get moving and have fun!!!

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