March 2018
M T W T F S S
« Feb   Apr »
 1234
567891011
12131415161718
19202122232425
262728293031  

 

Get some sleep

If you wish you could get more done in a day, you might start by focusing on how you spend your nights. Research shows that people who regularly sleep less than 7 hours a night perform as poorly as those who have not slept for one to three days.  Lack of sleep also leads to higher mortality rates and increases the risk of obesity, diabetes and heart disease.  So, as you are making your to-do list, don’t forget to include plenty of sleep.  Source: Newsweek.com

Leave a Reply

Your email address will not be published. Required fields are marked *